Did you know that there was a study done that tells us that it takes 66 days to form a new habit? We have this big family trip coming up where we’re going to Hawaii so I’ve been running every morning to get into “swimsuit” shape. It’s been about 3 weeks or 21 days since I began running and it’s starting to feel easier to wake-up and go. I actually enjoy the alone time where I can play my music. I always start off with Titanium by David Guetta. (Such a good song and video, if you haven’t seen it.)
I feel like having that alone time helps in coming up with creative ideas, too.
As Elite Daily wrote: “In a study released in the European Journal of Social Psychology, Phillippa Lally and her team of researchers surveyed 96 people over a 12-week period to find exactly how long it takes to start a new habit.
Over the 12 weeks, the participants chose a new habit and reported each day how automatic the behavior felt. At the end of the period, Lally analyzed the results and found the average time it took for the participants to pick up a new habit was 66 days.”